Mobility/Foam Roll 3 rounds: 5 sec ring holds 5 hollow rocks 5 GHD sit ups WOD: 15 mins at steady pace: 25/20 Cal Row & 10 sec ring hold 25/20 Cal Row & 10 sec hollow rocks 25/20 Cal Row & 10 GHD Sit Ups 25/20 Cal Row & 10 sec L-sit
Mobility/Foam Roll 3 rounds: 5 sec ring holds 5 hollow rocks 5 GHD sit ups WOD: 15 mins at steady pace: 25/20 Cal Row & 10 sec ring hold 25/20 Cal Row & 10 sec hollow rocks 25/20 Cal Row & 10 GHD Sit Ups 25/20 Cal Row & 10 sec L-sit