Feb. 24

WORKOUT 17.1 Rx’d(Ages 16-54) 
For time: 
10 snatches 
15 burpee box jump-overs 
20 snatches 
15 burpee box jump-overs 
30 snatches 
15 burpee box jump-overs 
40 snatches 
15 burpee box jump-overs 
50 snatches 
15 burpee box jump-overs 

M 50-lb. dumbbell / 24-in. box 
F 35-lb. dumbbell / 20-in. box 

Time cap: 20 minutes