Mar. 1

WOD 
14 Minute AMRAP 

60 WB (20/14) 
60 Calorie Row 
40 Alternating Dumbbell Power Snatches (50/35) 
20 C2B Pull Ups
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Feb. 28

WOD
10 Minute AMRAP 
10 HSPU 
20 Calorie Row 
30 Squats 
(score is total reps including row)

**Cash out**
60/45 Calorie Row 
Rest 1:00
40/30 Calorie Row 
Rest 1:00 
20/15 Calorie Row

 

Feb. 24

WORKOUT 17.1 Rx’d(Ages 16-54) 
For time: 
10 snatches 
15 burpee box jump-overs 
20 snatches 
15 burpee box jump-overs 
30 snatches 
15 burpee box jump-overs 
40 snatches 
15 burpee box jump-overs 
50 snatches 
15 burpee box jump-overs 

M 50-lb. dumbbell / 24-in. box 
F 35-lb. dumbbell / 20-in. box 

Time cap: 20 minutes