Dec. 21, 2016

Warm Up: 
Push Ups 
Sit Ups 
Squats 
Ring Rows 

Barbell set up and demo for WOD 

WOD: 
35 minute AMRAP 
5 minute Airdyne 
5 Deadlifts (115/75)
5 Power Cleans 
5 Front Squats 
5 STOH 
5 Back Squats
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