May 31

Strength: 
Power Clean & Power Snatch 

WOD
4 Rounds:
21/18 Cal Row
15 Thrusters (75/55)
12 C2B Pull-Ups
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May 30

WOD

#1
AMRAP 4:
18 Power Snatches (95/65)
18 Barbell Facing Burpees
Max Cal Row in Time Remaining
(Score is your Calories)

#2
AMRAP 4:
15 Power Snatches (115/80)
15 Barbell Facing Burpees
Max Cal Row in Time Remaining
(Score is your Calories)

#3
AMRAP 4:
12 Power Snatches (135/95)
12 Barbell-Facing Burpees
Max Cal Row in Time Remaining
(Score is your Calories)

May 22

Strength—Clean Complex
Every 2:00 for 7 Sets:
Clean Pull
High Hang Clean
Hang Clean
Split Jerk

WOD (not for time)
3rds
10 DB or KB Floor Press (each arm)
30 DUs
15 Deadlifts (205/145)
30 DUs
20 DB Bent Over Rows, (10 each side)

Then:
3 Rounds (not for time)
35 Band Pull-Aparts 
15 Second L-Sit from Pull-Up Bar

May 19

Strength:
KB Floor press with baby get ups
WOD:
3 Rounds (NO CLOCK)
10 RDL’s (moderate load)
20 GHD Sit Ups
30 Hip Ext.
50 Banded Pull Aparts
200 m Kettlebell or Dumbbell carry
0-50 m Farmer Carry
50-100 m Front Rack
100-150 m Farmer Carry
150-200 m Front Rack