Aug 29

WOD
(Our members)
EMOM x 10  (5 Rds)
Even Minutes – 15 KBS (53/35)
Odd Minutes – Max TTB in 40 Seconds (stop at the :40)

(Guest/Friends)
EMOM x 10 (5rds)
Even Minutes –6-10 Russian Kettle Bell Swings
Odd Minutes—Max Abmat Sit Ups in :40 seconds (Stop @ :40)

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