WOD
4 rounds for time of:
500-meter row
15 handstand push-ups
1 rope climb
Guest/Friend
300-400 M Row
10 Push Ups
1 Rope Climb or 1 rope Climb from ground to standing or Rope Sled Pull
WOD
4 rounds for time of:
500-meter row
15 handstand push-ups
1 rope climb
Guest/Friend
300-400 M Row
10 Push Ups
1 Rope Climb or 1 rope Climb from ground to standing or Rope Sled Pull