Mar. 30

Mobility

Athlete choice - do a workout you missed or do optional workout or both

OPTIONAL WORKOUT:
DOUBLE-UNDER PRACTICE
Choose from one of the following, With a 5:00 Time Cap:
4 x 60 Unbroken DU
4 x 50 Unbroken DU
5 x 40 Unbroken DU
5 x 30 Unbroken DU
6 x 25 Unbroken DU
6 x 20 Unbroken DU

Mar. 29

WOD

21/15 Calorie Row, 15 Front Squats, 9 Barbell Facing Burpees (115/80)
21/15 Calorie Row, 15 Muscle Jerks, 9 Barbell Facing Burpees
21/15 Calorie Row, 15 Front Squats, 9 Barbell Facing Burpees
21/15 Calorie Row, 15 Muscle Jerks, 9 Barbell Facing Burpees
21/15 Calorie Row, 15 Front Squats, 9 Barbell Facing Burpees
21/15 Calorie Row, 15 Muscle Jerks, 9 Barbell Facing Burpees