Mar. 31

WOD 

Team Day (teams of 2 co-ed if possible)

1000 M Row
50 Ring Push Ups
50 Front Squats (75)
50 K 2 E
50 GHD Hip Ext
50 STOH (75)
50 Synchronized walking lunges 
50 Burpees
1000 M Row
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Mar. 30

Mobility

Athlete choice - do a workout you missed or do optional workout or both

OPTIONAL WORKOUT:
DOUBLE-UNDER PRACTICE
Choose from one of the following, With a 5:00 Time Cap:
4 x 60 Unbroken DU
4 x 50 Unbroken DU
5 x 40 Unbroken DU
5 x 30 Unbroken DU
6 x 25 Unbroken DU
6 x 20 Unbroken DU

Mar. 29

WOD

21/15 Calorie Row, 15 Front Squats, 9 Barbell Facing Burpees (115/80)
21/15 Calorie Row, 15 Muscle Jerks, 9 Barbell Facing Burpees
21/15 Calorie Row, 15 Front Squats, 9 Barbell Facing Burpees
21/15 Calorie Row, 15 Muscle Jerks, 9 Barbell Facing Burpees
21/15 Calorie Row, 15 Front Squats, 9 Barbell Facing Burpees
21/15 Calorie Row, 15 Muscle Jerks, 9 Barbell Facing Burpees