Dec. 22, 2016

Mobility/Foam Roll 

3 rounds: 
5 sec ring holds 
5 hollow rocks 
5 GHD sit ups 

WOD: 
15 mins at steady pace: 
25/20 Cal Row & 10 sec ring hold
25/20 Cal Row & 10 sec hollow rocks 
25/20 Cal Row & 10 GHD Sit Ups 
25/20 Cal Row & 10 sec L-sit

 

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