Feb. 1

WOD
“BIG CLEAN COMPLEX”
With a running clock, 5 Rounds…
1 “Big Clean Complex” every 5:00:
High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Press
High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Jerk
High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Split Jerk

Jan 24

Strength
Alternating on the Minute 
Odd Minutes – Front Squats
Even Minutes – Back Squats 

WOD
3 Rounds
Minutes 0-2 – 25 Box Jump Overs (24″/20″)
Minutes 2-4 – 20 GHD Sit-Ups
Minutes 4-6 – 15 Thrusters (95/65)