Mar. 3

WORKOUT 17.2 Rx’d

Complete as many rounds/reps as possible in 12 minutes of: 

2 rounds of: 
50-ft. weighted walking lunge
16 toes-to-bars 
8 power cleans 

Then 

2 rounds of: 
50-ft. weighted walking lunge 
16 bar muscle-ups 
8 power cleans 

alternating between toes-to-bar and bar muscle-ups every 2 rounds. 

Male 50-lb. dumbbells 
Female 35-lb. dumbbells

Mar. 2

Mobility & Recovery Day

Optional WOD (if not coming in Friday for 17.2)

6 rounds (no clock)
10 Meter Dumbbell Front Rack Walking Lunge
10 T2B

rest as needed between sets