Mar. 3

WORKOUT 17.2 Rx’d

Complete as many rounds/reps as possible in 12 minutes of: 

2 rounds of: 
50-ft. weighted walking lunge
16 toes-to-bars 
8 power cleans 

Then 

2 rounds of: 
50-ft. weighted walking lunge 
16 bar muscle-ups 
8 power cleans 

alternating between toes-to-bar and bar muscle-ups every 2 rounds. 

Male 50-lb. dumbbells 
Female 35-lb. dumbbells
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