June 6

WOD
3:00 min AMRAP 
Bike (20 strokes)
7 clean & jerks (135/95)

3:00 min rest

3:00 min AMRAP 
Bike (20 strokes)
5 clean & jerks (165/110)

3:00 min rest

3:00 min AMRAP 
Bike (20 strokes)
3 clean & jerks (185/125)

June 5

Mobility

1 Round of Strict Cindy
(5 Strict PU, 10 Push Ups, 15 Air Squats)

3 Rounds
30 Sec Superman Rocks
30 Sec Hollow Rocks
30 Sec Alternating Samson Stretch
30 Sec Alternating Spider-Man

3 Rounds
10 Front Rack Box Step Ups
10 Barbell Rollouts

Back Squats (1:45 between sets)
 Set #1 – 3 BS @ 80% of 1RM BS
 Set #2 – 1 BS @ 85% of 1RM BS
 Set #3 – 3 BS @ 80% of 1RM BS
 Set #4 – 1 BS @ 88% of 1RM BS
 Set #5 – 3 BS @ 80% of 1RM BS
 Set #6 – 1 BS @ 91% of 1RM BS
 Set #7 – 3 BS @ 80% of 1RM BS
 Set #8 – 1 BS @ 94% of 1RM BS
 Set #9 – 15 Front Squats @ 56% of 1RM BS