July 11

WOD

AMRAP 5:
15/12 Calorie Row
15 Wallball
Rest 3:00
AMRAP 5:
15 Burpees
15 Kettlebell Swings (1.5/1)
Rest 3:00
AMRAP 5:
15 Sumo-Deadlift High Pulls (75/55)
15 Overhead Squats (75/55)

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