July 10

Skill/Strength
Power Cleans – rest 1 min between
5 @ 50%
3 @ 55%
3 @ 60%
3 @ 70%
2 @ 80%

WOD

5 Rounds:
1:00 Calorie Row
1:00 Power Cleans (115/80)
1:00 Lateral Burpees over Bar
1:00 Rest

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