July 7

WOD “Patton”

U.S. Navy SEAL Shane Eric Patton. He was killed in action in Afghanistan on June 28, 2005 and was 22 years old.

On that day he was called into action when four of his fellow teammates were under attack and outnumbered by 120. Shane and other brave SEALs jumped into a helicopter to go get them. When they arrived they started to descend to let the seals out. Right at that moment the helicopter was shot down by an RPG (Rocket Propelled Grenade).

25 Deadlifts (155/105)
400 M Run
10 Strict Pull Ups
10 Clean & Jerks (155/105)
800 M Run
10 Strict Pull Ups
10 Clean & Jerks
10 Strict Pull Ups
800 M Run
10 Clean & Jerks
10 Strict Pull Ups
400 M Run
25 Deadlifts

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