June 28

Skill:
Clean Drills

2rds:
45 beaded singles
10 GHD Hip Ext.
5 Goblet Squats

WOD(s)
5 Rds 
50 Double-unders 
5 Cleans 155/105 (yes cleans)

Rest 5 mins

9-15-21 reps for time: 
High Hang KB Snatch (1.5/1) 
Thruster 75/55
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