June 27

Mobility/Foam Roll

2 Rounds:
200 M Run
7 KB Swings
5 Pull-Ups
3 Walkouts

Alternating EMOM x 8
Odd Min – 15 GHD Sit-Ups
Even Min – 7 Deficit HSPU

4 min rest

WOD (s)

“Helen”
3 Rounds:
400 M Run
21 KB Swings (1.5/1)
12 Pull-Ups

Rest 3 min

Alternating EMOM x 10 (5 Rounds):
Odd Min – 12/10 Calories (rx about :40)
Even Min – 12 Burpees over the Rower
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