June 26

Strength: Back Squat

Wave #1
6 BS @ 65% of 1RM BS
4 BS @ 70% of 1RM BS
2 BS @ 75% of 1RM BS
Wave #2
6 BS @ 70% of 1RM BS
4 BS @ 75% of 1RM BS
2 BS @ 80% of 1RM BS
Wave #3
6 BS @ 75% of 1RM BS
4 BS @ 80% of 1RM BS
2 BS @ 85% of 1RM BS

10 FS @ 57% of 1RM BS

Cash Out:

Crossover Symmetry
Easy bike
Foam roll

 

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