June 19

Foam Roll/Mobility

18 Minutes

Sled Drag, Push, pull
Farmer Carry Cinder Blocks or KB or DB
Log carry
Slosh Pipe work
Tire Flips
Rope Climbs
Landmine work

WOD

50-40-30-20-10 reps for time of:
Wall-ball shots, (20/14)
Box jumps, (24/20)

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