June 16

Foam Roll/Mobility

16 Minutes

4-8 Pass Throughs
4-8 Dips
4-8 Tire Flips
210’ Log Carry
210’ Cinder block farmer carry
Slosh Pipe work

WOD
3 Rds

400m run
20 Russian KB Swings (1.5/1)
10 Push Ups (elbow touch)

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