June 13

HSPU & Rope Climbs
WEAR LONG SOCKS

WOD

“FIGHT GONE BAD”
3 Rounds:
1:00 – Wallballs (20/14, both to a 10′ target)
1:00 – Sumo Deadlift High Pulls (75/55)
1:00 – Box Jumps (20″)
1:00 – Push Press (75/55)
1:00 – Row (calories)
1:00 – Rest

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