May 22

Strength—Clean Complex
Every 2:00 for 7 Sets:
Clean Pull
High Hang Clean
Hang Clean
Split Jerk

WOD (not for time)
3rds
10 DB or KB Floor Press (each arm)
30 DUs
15 Deadlifts (205/145)
30 DUs
20 DB Bent Over Rows, (10 each side)

Then:
3 Rounds (not for time)
35 Band Pull-Aparts 
15 Second L-Sit from Pull-Up Bar
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