May 19

Strength:
KB Floor press with baby get ups
WOD:
3 Rounds (NO CLOCK)
10 RDL’s (moderate load)
20 GHD Sit Ups
30 Hip Ext.
50 Banded Pull Aparts
200 m Kettlebell or Dumbbell carry
0-50 m Farmer Carry
50-100 m Front Rack
100-150 m Farmer Carry
150-200 m Front Rack
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