May 12

WOD: 
Team Day

25 min AMRAP
400 M Run (together)
30 Russian KB Swings (2/1.5)
30 Abmat Sit Ups 
20 Tire Flips w/Burpee 
20 T2B
210' Sandbag Carry (do not drop the bags)

Video of tire flip & burpee:
https://www.youtube.com/watch?v=t2IFHEkVRXQ
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