Mar. 14

WOD: 
On the minute x 16 (4 Rounds):
Minute 1 – 7 Deadlifts (225/155) + 7 Box Jumps (24/20)
Minute 2 – 15 KB Swings (1.5/1)
Minute 3 – 5 C2B Pull-Ups + 5 T2Bar
Minute 4 – 15/12 Calorie Row
Advertisements