Mar. 10

WORKOUT 17.3 Rx’d (Ages 16-54) 

Prior to 8:00 minutes, complete: 

3 rounds of: 
6 C2B pull-ups 
6 squat snatches (95 / 65 lb.) 
Then, 
3 rounds of: 
7 C2B pull-ups 
5 squat snatches (135 / 95 lb.) 

*Prior to 12:00 minutes, complete: 
3 rounds of: 
8 C2B pull-ups 
4 squat snatches (185 / 135 lb.) 

*Prior to 16:00 minutes, complete:
3 rounds of: 
9 C2B pull-ups 
3 squat snatches (225 / 155 lb.) 

*Prior to 20:00 minutes, complete:
3 rounds of: 
10 C2B pull-ups 
2 squat snatches (245 / 175 lb.) 

Prior to 24:00 minutes, complete:
3 rounds of: 
11 C2B pull-ups 
1 squat snatch (265 / 185 lb.) 

*If all reps are completed, time cap extends by 4 minutes.

 

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