Jan 24

Strength
Alternating on the Minute 
Odd Minutes – Front Squats
Even Minutes – Back Squats 

WOD
3 Rounds
Minutes 0-2 – 25 Box Jump Overs (24″/20″)
Minutes 2-4 – 20 GHD Sit-Ups
Minutes 4-6 – 15 Thrusters (95/65)




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