Jan. 20

Warm up
7 min of Rowing

3rds
5 Push Ups
5 Strict Pull Ups
5 MBC

2rd
10 GHD Hip Ext.
5 Ball Slams
5 Walking Lunges

WOD
10 min EMOM
3 Power Cleans
3 Push Jerk
Rest 2 Mins
10 Min AMRAP
30 DU’s
3 Snatches (115/75)

 

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