Jan. 19

Warm Up:
Upper body
LATS - FOAM ROLL
PEC MINOR/BICEP - LACROSSE BALL
CHILDS Pose
Lower body
QUAD/ADDUCTOR - FOAM ROLL
PIGEON POSE
DORSIFLEXION (ANKLE)


Then:
4 Rounds
5 Box Jumps
5 KB Swings
5 Bupees
5 Ring Rows
5 MBC

13 minutes of movement
Rope Climbs 1’s or 2
Battling Ropes :20-:30
8-12 Ball Slams
3-5 Rope Pulls
3-5 Super mans


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