Jan. 17

Warm Up:
Bike or Row or Ski
Foam Roll Thoracic 
Banded Distraction 
Ankle Flexion/Dorsiflexion
Foam Roll Lats 
Foam Roll Quad/Adductors 

Strength:
Alternating EMOM x 12
Even Minutes – Row 15/12 Calories
Odd Minutes – 30 Seconds for Max Reps Kipping HSPU

WOD
Alternating EMOM 20
Even KB Swing (1.5/1)
Odd Push Ups (elbow touch)

Advertisements