Jan. 12

Warm Up:
Foam Roll Thoracic
Foam roll Lats
Prayer Mobility 
Wrist
Shoulder Distraction 
Foam Roll Quad/adductors
Hamstring on box Lax ball or Softball
Figure 4
Straddle 
Pigeon Pose
Constant Movement
3 Rounds
2 Sandbag laps
2 KB farmer carry laps
6-10 Slam Balls
10-15 GHD Hip Ext
3 Rounds
5-8 Pass Throughs
3-5 Toes 2 Pole
:30 Battling Ropes
12 Box Jumps
Then:
6-12 Hollow Rocks
:10-:15 Ring support
6-10 Dips
:30 KB Swings Russian
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