Jan. 10, 2017

Warm Up: Row, Bike, Jump Rope, Ski

Mobility/Foam Roll 

Push Ups, Sit Ups, Hip Extensions, Slow Squats

Strength: Overhead Squats

WOD: 
15 - 12 - 9 
C2B Pull ups
Power Snatch (95/65) 

directly into: 

15 - 12 - 9 
Box Jump Overs (24/20) 
Overhead Squats (95/65)
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