Jan. 9, 2017

Warm Up: Bike, Row, Jump Rope, Ski

Mobility/Foam Roll

Ring Rows 
Goblet Squats 
Push Ups 

Empty Barbell Warm Up 

WOD:
4 rounds for Max Reps 
1:00 minute - Row for Calories
1:00 minute - Power Cleans (135/95) 
1:00 minute - Barbell Facing Burpees 
1:00 rest

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