Jan. 6, 2017

Foam Roll/Mobility
3 Rounds
3 walkouts to push up/walk back to stand up
5 Squats
5 Ring Rows

2 Rounds
10 Goblet Squats
5 Bulgarian Split Squat
5 Single Leg Deadlift

Strength: Back Squat
 5x4 (1st working set is @45%)

WOD
Annie
50 DU
50 Sit-ups
40 DU
40 Sit-ups
30 DU
30 Sit-ups
20 DU
20 Sit-ups
10 DU
10 Sit-ups
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