Jan. 4, 2017

Warm Up: Row, Bike, Ski, Jump Rope 

Mobility/Foam Roll 

Strength: Deadlifts 

WOD: 
50 Abmat sit ups 
50 OVH Walking Lunges (45/35)
50 Push Press (45/35) 
20 MBC (20/14)
20 Push Ups (Elbow Touch) 
20 GHD Hip Ext
20 Pull ups
20 Burpees 
1000 M Row
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