Jan. 3, 2017

Mobility/Foam Roll 

Walking Lunges
Sandbag Carries
Farmer Walks
Ball Slams
Strict Pull Ups
KB Floor Press 

WOD: 
5 rounds 
15 Wall Balls (20/14) 
100 Airdyne Strokes 
15 Russian KB Swings (1.5/1)
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