Dec. 30, 2016

Mobility/Foam Roll

3 Rounds:
3 Spiderman w/elbow touch to reach  
3 Walkouts to push up and back to standing
3 Strict Pull-Ups
10 Abmat Sit-Ups

Then:

Barbell Warmup

WOD
AMRAP 15:00
12 Box Jumps (30″/24″)
9 Power Snatches (115/80)
6 Bar Muscle-Ups
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