Dec. 27, 2016

Warm Up: Ski,  Airdyne, Row

Mobility/Foam Roll

3rds: 5 Push Ups, 5 Squats, 5 GHD Hip Ext, 5 Ring Rows, 2 Scapula Slides

Strength/Skill: Handstand Push Up

WOD:
"THE CHIEF"
5 Rounds----rest 1:00 between.
AMRAP 3:00
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
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