Dec. 20, 2016

Warm Up: Airdyne

Mobility/Foam Roll

WOD: 
"DIRTY 30"

30 Box Jumps (24/20)
30 C2B Pull ups
30 KBS (1.5/1)
30 Front Squats (115/80)
30 T2B
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Barbell Facing Burpees
30 DUs
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