Dec. 16, 2016

Mobility/Foam Roll 

Warm Up: 
Push Ups, Sit Ups, Hip Ext, Slow Squats 

WOD: 
4 rounds: 
3 Wall Walks 
10 Ball Slams 
15 Box Jump Overs (24/20) 

Cash Out: 
Unbroken Wall Balls (20/14)
sets of 21-18-15-12-9-6-3 
10 second rest between every set
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