Mobility/Foam Roll Warm Up: Push Ups, Sit Ups, Hip Ext, Slow Squats WOD: 4 rounds: 3 Wall Walks 10 Ball Slams 15 Box Jump Overs (24/20) Cash Out: Unbroken Wall Balls (20/14) sets of 21-18-15-12-9-6-3 10 second rest between every set
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