Dec. 14, 2016

Warm Up: Row and Airdyne 

Mobility/Foam Roll 

Barbell Warm Up 

Strength: Pausing Back Squat 

WOD: 
AMRAP of 3's (3 minutes on, 3 off) 

(115/75)
3 Deadlifts 
3 Front Squats 
3 Muscle Jerks 

Rest 3 minutes 

(135/95)
3 Deadlifts 
3 Front Squats 
3 Muscle Jerks 

Rest 3 minutes 

(155/115)
3 Deadlifts 
3 Front Squats 
3 Muscle Jerks
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