Dec 12, 2016

Warm Up: Airdyne or Row 

Mobility/Foam Roll 

Barbell Warm Up 

Strength: Snatch 

WOD:
3 rounds: 
21 Wall Balls (20/14) 
 9 Hang Power Snatches (75/55) 
15 Burpees 
 9 C2B Pull Ups
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