Dec. 9, 2016

Warm Up: 100 Cal row, Goblet Squat, Spiderman 

Mobility

Empty Barbell Warm Up

Strength: Front Squat

WOD: 
4 rounds
1 min Russian KB Swing (1.5/1)
1 min T2B 
1 min Thrusters (95/65) 
Rest 1 minute
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