Dec. 7, 2016

Warm Up: Row & Airdyne 

Mobility

Empty Barbell Warm Up

Strength: Hang Clean & Clean

WOD: 
Alternating EMOM 14 Minutes

ODD: 15 Wall Balls (20/14)
EVEN: 5 Hang Power Cleans (start 1st round @ 50% of 1 RM and go up each round)
Advertisements