Dec. 6, 2016

Warm Up: Airdyne

Mobility/Foam Roll

Empty Barbell Warm Up
(Good Mornings, Back Squats etc.)

Skill/Strength: 
Jerk Balance 
Tall Jerk 
Jerk

WOD: 
Split Jerk
3 @ 50%
2 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%

Remaining time to find 1 RM
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