Dec. 5, 2016

Warm Up: Row & Airdyne 

Mobility/Foam Roll

Strength: 
Single Leg Deadlift 
RDLs 

WOD: 
"Open 16.4" 
13 Minute AMRAP

55 Deadlifts (225/155)
55 Wall Balls (20/14) 
55 Calories 
55 HSPU
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