Nov. 29, 2016

Mobility/Foam Roll 

Single Leg Deadlift 
Spiderman w/elbow touch 
Sit Ups & Squats 

Barbell drills 

WOD:
3 rounds: 
800 M Row 
10 KB or DB Deadlifts (2/1.5)
10 KB or DB Front Rack Walking Lunge 
10 KB or DB Deadlifts 

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