Nov. 24, 2016

HAPPY THANKSGIVING 

Please bring item(s) to
donate to the women's shelter.

WOD
"THE GOBBLER"

Partner up - Resting Person holds a KB

100 Airdyne Strokes
100 Sit Ups
400 M Row
50 Hand Slap Push Ups
100 Airdyne Strokes
50 Box Jumps (20")
400 M Row
50 Barbell Press
100 Airdyne Strokes
50 Wall Balls 
400 M Row
30 Burpees

REMINDER: 
Bring Family/Friends on Friday.
Classes Friday 7:30 & 9:00. Open Gym 10:00 to 1:00
Closed Saturday.
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