Nov. 23, 2016

Giving thanks all week:
Please bring item(s) for the women's shelter. 
Free family & friends workout Thursday & Friday.
Thursday Class at 8:30
Friday Class at 7:30 & 9:00. Open Gym 10:00 to 1:00
Closed Saturday.
Strength: 
Deadlift

WOD:
3000 M Row

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