Nov. 22, 2016

Giving thanks all week:
Please bring item(s) for the women's shelter. 
Free family & friends workout Thursday & Friday.
Closed Saturday.
Warm Up: 
Row, Airdyne, Ski, Ring Rows, Sit Ups

Mobility/Foam Roll

Strength: 
Front Squat

WOD:
30 OVHS (95/65)
20 Pull Ups
20 OVHS (115/85)
20 Pull Ups
10 OVHS (135/105)
10 Pull ups
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